Hitting a weight loss plateau
Feb 21, 2013 03:38 PM Back
Hitting the Weight Loss Plateau
2 Easy Ways to Conquer Weight Loss Plateau
You were probably losing weight successfully for the first few weeks
after you began a new weight loss product, only to be stuck at a
particular weight later. You will lose weight very quickly for the first few
weeks but after that, you will suddenly discover that the scale is not
going down anymore! You have hit a situation commonly known as
"weight loss plateau"! When this occurs, the only remedy is a complete
overhaul of your lifestyle habits.
You have probably done the same sets of exercises and have eaten the
same types of foods over and over again during those first few weeks
when you were losing weight. As a result your body grown accustomed
to your diet and exercise routine. When this occurs, it is clear your
weight loss methods failed to bring the sustainable results you had
hoped for!
In order to move past this challenging point, we suggest that you
change your diet and exercise regimen.
Here are two approaches to overcome a weight loss plateau.
1. Calorie-counting is not the way to go: When you count calories, you
basically limit your intake to an abnormally low level. When you eat
extremely low calorie foods, there is no incentive for your body to
increase your metabolic rate since it has only a few calories to burn. The
result - your metabolic rate always remains at a very low level. When
your metabolic rate is low; you are not able to burn fat!
In order to burn fat and lose weight successfully, you need to forget
about calorie counting and eat enough so that your body is forced to
keep your metabolic rate at a high level. Your body needs fuel to burn
fat and it gets that fuel only from foods!
2. Exercise more: If you have been avoiding exercises altogether, or
have been doing only light exercises, you cannot lose weight. Weight
loss is only possible if you perform high intensity workouts three to four
times a week. Exercise IS yet another powerful way of increasing your
metabolic rate.
Follow these two methods and you will overcome the weight loss plateau
and be well on your way to a slim, trim you!
TRY SLIM TRIM U OR ZXT GOLD BEE POLLEN WEIGHT LOSS PRODUCTS TO HELP JUMP START YOUR DIET!!!! OR JUST FOR A QUICK CLEANSE
http://www.beeskinnyfast.com [email protected]
2 Easy Ways to Conquer Weight Loss Plateau
You were probably losing weight successfully for the first few weeks
after you began a new weight loss product, only to be stuck at a
particular weight later. You will lose weight very quickly for the first few
weeks but after that, you will suddenly discover that the scale is not
going down anymore! You have hit a situation commonly known as
"weight loss plateau"! When this occurs, the only remedy is a complete
overhaul of your lifestyle habits.
You have probably done the same sets of exercises and have eaten the
same types of foods over and over again during those first few weeks
when you were losing weight. As a result your body grown accustomed
to your diet and exercise routine. When this occurs, it is clear your
weight loss methods failed to bring the sustainable results you had
hoped for!
In order to move past this challenging point, we suggest that you
change your diet and exercise regimen.
Here are two approaches to overcome a weight loss plateau.
1. Calorie-counting is not the way to go: When you count calories, you
basically limit your intake to an abnormally low level. When you eat
extremely low calorie foods, there is no incentive for your body to
increase your metabolic rate since it has only a few calories to burn. The
result - your metabolic rate always remains at a very low level. When
your metabolic rate is low; you are not able to burn fat!
In order to burn fat and lose weight successfully, you need to forget
about calorie counting and eat enough so that your body is forced to
keep your metabolic rate at a high level. Your body needs fuel to burn
fat and it gets that fuel only from foods!
2. Exercise more: If you have been avoiding exercises altogether, or
have been doing only light exercises, you cannot lose weight. Weight
loss is only possible if you perform high intensity workouts three to four
times a week. Exercise IS yet another powerful way of increasing your
metabolic rate.
Follow these two methods and you will overcome the weight loss plateau
and be well on your way to a slim, trim you!
TRY SLIM TRIM U OR ZXT GOLD BEE POLLEN WEIGHT LOSS PRODUCTS TO HELP JUMP START YOUR DIET!!!! OR JUST FOR A QUICK CLEANSE
http://www.beeskinnyfast.com [email protected]
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