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1 More Rep offers Appointment-Based-Only services including, but not limited to, Nutritional Consults and Meal Plans, Sports Performance Training for Teams and Individual Athletes, General Health and Fitness Personal Training Services, Virtual Private Training Sessions, Group Fitness Classes, our nationally-recognized Sweating and Shredding for the Wedding Program (as seen on Brides of Long Island and The Knot), Private Boxing Sessions, and Body Composition Assessments.  Our Coaches and Trainers are selected based upon impeccable merit, eagerness in helping others, and expertise in their craft. All Trainers are CPR/AED Certified, certified with top credentials of ISSA, NASM, NSCA, etc. and boast accolades in their specific fields of expertise. Many working with top-level Athletes and Celebrities who require only the best Coaches and Trainers to bring them to their next level of performance and aesthetics for efficient and effective guaranteed results.  Our state of the art equipment includes, but are not limited to, Power Plates, Cable Towers, Squat and Bench Racks with Platforms, Olympic Barbells, Perform Better Free Weights (Kettlebells, Dumbbells, Medicine Balls), Vertimax and Vertical Explosive Height Platforms, Hurdles, Weight Vests, Prowlers and Sleds, Treadmills and AirDyne Bikes, 32-yards of Stadium Turf with additional 20 yards of turf in our Lab. All working to help you get results and achieve your fitness goals.